The 5 Stages You Go Through to Get Your Ex Back

Do you want to speed up the process of getting your ex back?

A lot of people struggle to get their ex back because they try to force things to happen.

They are too focused on getting their ex from Stage 1: Wall of Reactance to Stage 5: New Beginnings within a certain time frame that they often forget to look at themselves.

Unfortunately, you have no direct control over your ex.

Fortunately, you  do have control over yourself.

That fastest way to get your ex to “Stage 5: New Beginnings” is actually to reach “Stage 5: Effortless Connection” yourself first.

After all, if you don’t have the emotional capacity, if you don’t have the necessary relationship skills, how are you going to lead your ex to Stage 5?


While you can’t control your ex, you can influence your ex.

When you change yourself, the way your ex reacts to you will change as well.

Don’t believe me.

Go out and do an experiment. Yell at people and see whether they will avoid  you. (just kidding)

Smile at people and see whether they smile back at you.

I know the example above may sound a little silly but I think you get the point.


How you bring yourself to the situation can affect how people respond to you.

Of course, when it comes to getting your ex back, it is not as simple as just smiling at them.

But the same principle applies. If you are struggling to get any progress with your ex, it is probably because deep inside you, you are filled with fears and doubts. You are walking on eggshells. What is inside you get expressed on the outside. So naturally, it repels your ex away.

All these happen on an unconscious level. Your ex may not be able to verbalize it on a conscious level but subconsciously, they can sense the negative vibes within you.

That is why it is so important to work on yourself on a deeper subconscious level. Without that as the foundation, no amount of tactics will help you get your ex back.

If you are interested to learn how to transform yourself from a deeper subconscious level, you can consider signing up for The Ex Solution Program.

Don’t waste another 3 to 6 months trying to figure things out yourself, only to make the situation worse.

Check out the Ex Solution Program and see whether it is for you.